Downloadable Tools

To make it easier to use the tools, I’ve created printable PDF versions you can download here. While e-books are great for reading, they aren’t designed for writing in. These PDFs give you a more hands-on way to work with the material—print them, write on them, and return to them anytime you want to refresh or update your thinking. They are solely for the personal use of the e-book purchaser.

How to Build a Sensory Diet That Keeps You Balanced
• Sensory Diet Planner

Managing Shutdowns and Meltdowns
• Post-Down Reflection Journal

My Husband is an NT and I’m an ND
• I Want, I Need Worksheet

Building Friendships That Work for You (and Your Friends)
• Friendship Support Pack

Deciding When and How to Share That You’re Autistic
• Personalized Script Builder

Setting Yourself Up for Success at Social Gatherings
• Pre-Event Prep Checklist

Big Life Events Where You’re the Center of Attention
• Big Life Event Preparation Questionnaire

Redefining Connection Beyond Eye Contact
• Eye Contact Assessment, Strategy Builder, and Action Plan

Masking, Unmasking, and Finding Balance
• Unmasking Support Pack

Taking Control and Making Meetings Work for You
• Smart Meeting Planner

8 Tactics for Better Virtual Meetings
• Smart Virtual Meeting Planner

One Autistic’s Approach to Leadership
• Collaborative Leadership Questionnaire

Partnering with Your Doctor for Better Care
• Example Medical Letter

Creating an Autistic-Friendly Jury Duty Experience
• Jury Duty Preparation Checklist