The Essentials: For autistic adults
Tools that fit the brain you have.
No diagnosis paperwork required. No "just try harder." Just practical systems for the parts of adult life that take the most energy.
"Can I expect a pastry chef to bake a cake without an oven, or a carpenter to drive nails without a hammer, or a truck driver to drive without a truck? No. I wrote this book because the tools I needed to succeed weren't available at the time—so I created them for myself, and now I'm sharing them with you." — Natalie Diggins, The Autistic Adult's Toolbox
Sensory budgeting, social and meeting prep, relationship checklists, disclosure scripts, doctor templates — built by another autistic adult, for autistic adults.
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Free Chapter: How to Build a Sensory Diet That Keeps You Balanced
The complete opening of the book — Welcome, Author's Note, and Chapter 1, including the Sensory Diet Planner tool.
Download (PDF) →There's a second free chapter, on making meetings work for you, on the For Employers page. Help yourself — it was written for you too.
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