The Essentials: For loved ones
In any relationship, both people adjust for each other.
The Toolbox helps you understand what the autistic person you care about may be adjusting to, so you can grow closer for it.
Suggested reading order
Where to start? Wherever you fit — partner, parent, friend.
- How to Build a Sensory Diet That Keeps You Balanced
- My Husband Is an NT and I'm an ND
- Building Friendships That Work for You (and Your Friends)
- Managing Shutdowns and Meltdowns
Download
Free Chapter: How to Build a Sensory Diet That Keeps You Balanced
The complete opening of the book — Welcome, Author's Note, and Chapter 1, including the Sensory Diet Planner tool.
Download (PDF) →You don't have to get it all right to begin. Read the first chapter free, or pick up the book, and take it one tool at a time.
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